rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Readers have sent in a few more quick tiffin preparations that you can take to work each day.
This yogurt channa dish requires no elaborate preparations.
Here are four more tiffin preparations that you can pack for the office every day.
You can't say no to these delightful healthy treats!
These crispy pita chips are perfect as an appetiser or a tea-time snack.
Neha and Mohnish Kharkar are school sweethearts whose friendship blossomed into a beautiful marriage.
Chef Suriya Preechapiputpong from Thaiphoon shares his special Thai recipes.
This spicy fried fry served with crunchy curry leaves and sliced lemon is a crowd-pleaser.
The actress remembers the everyday fare at her childhood home in Bengaluru.
Have you ever eaten buttered tagliatelle pasta? If not, you've misssed something big time.
Kebabs can also be healthy, gluten-free and vegan.
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
Making ravioli is slightly more time-consuming than rustling up pasta, but the results are unbeatable, taste-wise.
The former Olympian and father of two is a die-hard foodie.
Hot weather calls for bringing on the salads, colder the better.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Why eat simple when you can try something royal?
Dietician Komal Jethmalani provides expert help.
Looking for Treasures From Mizoram to embrace through 2024 and beyond.
Explore ingredients that you may have never thought to use or need to use better.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Food blogger Koushik Maji sent us this detailed recipe for egg biryani.
Korean recipes modified to help you recreate them easily at home.
Food in India has fled the confines of the kitchen and become a national adventure... Food shows, now even on news channels, have transformed restaurateurs from humble khansamas to courted celebrities.
Presenting the best food pics shared by our readers this week.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Heating foods like potatoes and eggs can be quite harmful for the body.
'My God, we could win half the world over just by our food alone.'
Mumbai-based model Rajashree Singha spills the beans.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Escape the heat with two refreshing recipes by food blogger Vindhya Karwa.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
